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Get help now Get Help Now Are you currently in a crisis or know someone who is? Please check our crisis support s to find out which organisations can provide the most appropriate support depending on your circumstances. If you or someone you know is at risk of suicide Grannies i want to fuck 97470 harming themselves or others, these are the things you can do. You can search for your local department through the NHS choices website Oke If you or the person you know is at risk of suicide or harming myself or others but I am unlikely to act on my feelings right now. Who can I contact?

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You can talk to them about anything. You can contact: Your local NHS crisis team. Often hhelp on helplines will have their own experience of mental health issues.

You can call if you don't know who to call or you don't have a GP to call. He,p you're worried about someone, try to get them to talk to you. What are emotional support lines?

Help for suicidal thoughts

Shout text service: You can text Shout to to connect to a trained person to help you. If you or someone you know is at risk of suicide or harming themselves or others, these are the things you can do. If you have a copy of your care plan it should say who you can contact if you are in crisis. Help and support is available right now if you need it. And an online supportive forum community, where anyone can share their experiences of mental health issues.

Your NHS mental health team, if you are with one. See giveusashout. Close Learn about different tools to help you quit and how to use them. These free helplines are there to.

Talk to someone you trust

Your GP. Sometimes you can refer yourself.

Expand Make a Plan Start Now. Telephone: pm — pm every evening. Get help now Get Help Now Are you currently in a crisis or know someone who is? Your GP can make a referral to the local crisis team if necessary. Phone a helpline.

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Some emotional support lines to try are: Samaritans Can be contacted by telephone, letter, wh and mini-com. NHS Just listening to what someone has to say and taking it seriously can be more helpful.

Who can I contact? There's no right or wrong way to talk about suicidal feelings — starting the conversation is what's important. The crisis team support people who are in a mental health crisis and need urgent help. They are open 24 hours a day, every day of the year.

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Telephone: Website: www. Sharing your problems can be helpful to manage your feelings. GPs usually keep some appointments free for urgent cases. There's also a face-to-face service, available at their local branches. They may be able to offer support and help keep you safe. npw

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I Want to Quit. Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.

You can call them, and they refer you to the right mental health support for you. Tips for coping right now try not to think about the future — just focus on getting through today stay away from drugs and alcohol get yourself to a safe place, like a friend's house Need around other people See more tips from Rethink.

Call us any time, day or night

An emotional support line — see our list below. Their helpline is open between pm and 10pm every day of the year.

Or if you need health information or reassurance about what to do next. If you are you can get in touch with your point of contact there. Worried about someone else?

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This might be someone like your care co ordinator, support worker or CPN.

You do not have to struggle with difficult feelings alone. They can refer you to the local crisis team or other services.

Get help now

They also provide a free text-based support service called Textcare. Some areas have these teams but not all. Who else you can talk to If you find it difficult to talk to someone you know, you could: call a GP — ask for an emergency appointment call out of hours — they will help you find the support and help you need contact your mental health crisis team — if you have one Important Is your life in danger?